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Children of all ages can benefit from mindfulness and wellness activities, the simple practice of bringing a gentle, accepting attitude to the present moment. Mindfulness promotes happiness and relieves worries. Here, we have created a menu of wellness activities for children that develop compassion, focus, curiousity and empathy.
Your CHALLENGE is to complete at least ONE wellness activity each day over the next two weeks. Make up your own activity, or click on the underlined options below to get some ideas.
What is it?
|Meditation||Nature Walk||Thankful Thursday |
|Mindful Activities for younger children||Well-Being Journal for Kids||Garden Activities||Super Troopers Family Activities||Well Being Action Calendar|
|Art Projects||More Mindfulness Colouring||7 Days of Kindness||Visual Arts Choice Board||30 Day LEGO Challenge|
|How to Make a Calming Glitter Jar||Rainbow Bubble Breathing||STEM at Home||Yoga||Mindful Listening|